And, garlic stored in vegetable oil lost half of its allicin in less than an hour. However, garlic stored in water at room temperature loses half of its allicin in 6 days. Unfortunately, jarred garlic loses a significant amount of the special healthy micro superheroes that make garlic healthy for you, enter Allicin.Īllicin is a healthy superhero in garlic that is really good for you. It’s still kind of fresh, more fresh than garlic powder, it lasts longer than a fresh head of garlic, and it doesn’t have to be chopped. Should you be using fresh garlic? Or, is it okay to buy minced garlic in a jar? If you’re like me and looking for short cuts, jarred minced garlic feels SO MUCH EASIER. Or, you can order it on Amazon here and pick it up at your local Whole Foods.įresh Garlic vs Minced Garlic Health Benefits If you’re not sure where to find vegetable stock, you can find it in the soup aisle at most local grocery stores. This homemade refried beans recipe includes pinto beans, garlic, vegetable (or bean) stock, onion, and seasonings.
#Gut buster recipe full#
As a good source of protein and fiber, pinto beans can help you feel full longer ( McCrory et al., 2010). For more on that, check out my post on kale’s health benefits here! Refried Beans Calories Are Low, and Could Lead to Weight Lossįinally, pinto beans could support weight loss or maintaining your weight ( Papanikolaou & Fulgoni, 2008). Another excellent source for magnesium and potassium is kale.
Though these were small studies, doctors saw an improvement in the good to bad ratio of cholesterol within study participants.Įven more, pinto beans are a good source for magnesium and potassium both of which can support regulating blood pressure. Doctors found across several studies, a reduction in people’s cholesterol as they ate pinto beans regularly.
So, opt for a refried bean burrito or quesadilla to feel full, longer! Refried Beans Nutrition Could Lower Your Cholesterol and Blood PressureĮating about 1/2 a cup of pinto beans daily may lower your cholesterol ( Finley et al., 2007 Winham et al., 2007). Another study on the impact of food on our blood sugar levels found similar results ( Ojo et al., 2018). Slow digestion keeps blood sugar from spiking and keeps your energy levels more consistent over time ( Thompson et al., 2012).
Given that they have a low glycemic index, pinto beans are able to digest slowly. In a randomized clinical study on individuals with Type II diabetes, pinto beans showed significant improvement to regulating sugar levels ( Thompson et al., 2012). Pinto beans have been shown to regulate blood sugar. Refried Beans Homemade May Regulate Your Blood Sugar
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